Nick Nilsson
Nick Nilsson is Vice-President of BetterU, Inc. and has been inventing new training techniques and exercises for 17+ years. Nick has written many training books including "Muscle Explosion! 28 Days To Maximum Mass" & "Metabolic Surge - Rapid Fat Loss" - http://www.fitness-ebooks.com
Articles by this Author
Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results?
- By Nick Nilsson
- Published 11/18/2008
- Muscle Building
- Unrated
What every trainer, from beginner to advanced, needs to know about post-workout nutrition and the four-hour window of opportunity.
Triple Add Sets - A Revolutionary New Intensity Technique That Will Work All Your Muscle Fibers
- By Nick Nilsson
- Published 10/18/2008
- Muscle Building
- Unrated
Normal sets only work a select tye and number of muscle fibers. Find out how the Triple Add Set technique can work EVERY muscle fiber you've got in a single set.
Training Frequency - How Often Can You or Should You Train To Maximize Your Results?
- By Nick Nilsson
- Published 10/15/2008
- Muscle Building
- Unrated
How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train!
Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results Fast!
- By Nick Nilsson
- Published 10/8/2008
- Muscle Building
- Unrated
We've always been told that it's bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are.
How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps
- By Nick Nilsson
- Published 10/7/2008
- Muscle Building
- Unrated
Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms fast!
Critical Lessons I Learned In My First Year of Training To Help You Maximize Muscle and Fat Loss
- By Nick Nilsson
- Published 10/5/2008
- Muscle Building
- Unrated
Get a step-by-step catalog of THE most important things that I learned about fat loss and muscle and strength-building from my first year of weight training. It will open your eyes!
When One Side Of a Muscle Group Is Smaller Than The Other - How To Train to Fix It
- By Nick Nilsson
- Published 10/3/2008
- Muscle Building
- Unrated
Have a left bicep that's noticeably smaller than the right? Is your chest significantly more developed on one side? Find out how to even out your muscles now!
Training to Maximize Your Muscle Fiber Types
- By Nick Nilsson
- Published 10/2/2008
- Muscle Building
- Unrated
Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.
Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau!
- By Nick Nilsson
- Published 10/1/2008
- Muscle Building
- Unrated
Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST.
Follow the Path of Most Resistance!
- By Nick Nilsson
- Published 09/29/2008
- Weight Loss
- Unrated
Why weight training is the fast track to sculpting your body.