Charles Inniss
Dr. Charles A. Inniss, Jr. is a physical therapist and personal trainer.
For free pictures and detailed descriptions of abdominal exercises with an exercise ball visit his website www.Ab-Core-and-Stomach-Exercises.com
Articles by this Author
Leg Raises, Leg Lifts and Lower Back Pain
- By Charles Inniss
- Published 10/6/2008
- Fitness
- Unrated
Every exercise has benefits and risks. This article discusses the benefits and risks of performing leg raises or leg lifts.
7 Mental Weight Loss Tips and Motivational Strategies
- By Charles Inniss
- Published 10/1/2008
- Weight Loss
- Unrated
Here are mental approaches and motivational strategies to help you lose weight. How you think about weight loss affects your level of success achieving your health and fitness goals.
7 Eating Tips to Lose Weight During the Summer
- By Charles Inniss
- Published 09/28/2008
- Weight Loss
- Unrated
The summer is a great time to lose weight and get in shape, especially since many of us go to the beach and where our bathing suits. This article covers 7 healthy eating tips to help you lose weight.
7 Summer Exercise Tips
- By Charles Inniss
- Published 09/28/2008
- Weight Loss
- Unrated
Summer is a great time to start a fitness program. Here is an article that gives you a few exercise tips to lose weight during the summer months.
5 Healthy Eating Tips for Halloween
- By Charles Inniss
- Published 09/28/2008
- Wellness
- Unrated
Halloween is the 2nd largest commercial holiday in the United States. We go crazy for costumes and candy, and young children really reinforce the holiday. It so hard to stick to our weight loss plans, it's so easy to gain weight.
Core Training Tip: Do Balance Exercises in Your Workout
- By Charles Inniss
- Published 08/12/2008
- Fitness
- Unrated
If you want to have a complete core training program, you should include balance exercises in your fitness routine.
10 Core Training Tips and Core Workout Tips
- By Charles Inniss
- Published 08/10/2008
- Fitness
- Unrated
If you're into core training, you'll love these 10 workout tips to strengthen your core muscles.
10 Core Training Tips and Core Workout Tips
- By Charles Inniss
- Published 08/9/2008
- Fitness
- Unrated
If you're into core training, you'll love these 10 workout tips to strengthen your core muscles.
Are Sit Ups Bad For Your Lower Back?
- By Charles Inniss
- Published 07/23/2008
- Fitness
- Unrated
So many people are afraid to do sit ups because they are worried about their lower back. Read this article to get a perspective on the difference between crunches and sit ups.
Core Training With The Bosu Ball And Exercise Ball
- By Charles Inniss
- Published 07/22/2008
- Equipment
- Unrated
The Bosu Ball and the Exercise Ball are becoming popular pieces of core exercise equipment and you can use them in many ways to enhance your core workout.