Nanolive 
Charles Inniss
Dr. Charles A. Inniss, Jr. is a physical therapist and personal trainer.
For free pictures and detailed descriptions of abdominal exercises with an exercise ball visit his website www.Ab-Core-and-Stomach-Exercises.com
Articles by this Author
Core Training Tip: Do Balance Exercises in Your Workout
- By Charles Inniss
- Published Tuesday 12th 2008
- Fitness
- Unrated
If you want to have a complete core training program, you should include balance exercises in your fitness routine.
10 Core Training Tips and Core Workout Tips
- By Charles Inniss
- Published Sunday 10th 2008
- Fitness
- Unrated
If you're into core training, you'll love these 10 workout tips to strengthen your core muscles.
10 Core Training Tips and Core Workout Tips
- By Charles Inniss
- Published Saturday 9th 2008
- Fitness
- Unrated
If you're into core training, you'll love these 10 workout tips to strengthen your core muscles.
Are Sit Ups Bad For Your Lower Back?
- By Charles Inniss
- Published Wednesday 23rd 2008
- Fitness
- Unrated
So many people are afraid to do sit ups because they are worried about their lower back. Read this article to get a perspective on the difference between crunches and sit ups.
Core Training With The Bosu Ball And Exercise Ball
- By Charles Inniss
- Published Tuesday 22nd 2008
- Equipment
- Unrated
The Bosu Ball and the Exercise Ball are becoming popular pieces of core exercise equipment and you can use them in many ways to enhance your core workout.
7 Lower Abdominal Workout Tips
- By Charles Inniss
- Published Saturday 19th 2008
- Fitness
- Unrated
Here are 7 tips to work your lower abdominal muscles.
Lower Back Pain and Strong Abdominal Muscles
- By Charles Inniss
- Published Tuesday 8th 2008
- Fitness
- Unrated
So many people think that strong abdominal muscles play a role in lower back pain, but most people don't really understand how.
Lower Back Pain and Strong Lower Back Muscles
- By Charles Inniss
- Published Tuesday 8th 2008
- Wellness
- Unrated
Studies show people with chronic lower back pain have smaller and weaker lower back muscles. So one potential solution is to build up and strengthen your lower back.
Anatomy of the Ab Muscles
- By Charles Inniss
- Published Tuesday 8th 2008
- Health
- Unrated
In fitness, the biggest obsession is with the abdominal muscles. Here's an overview of the anatomy.
How Many Sit Ups Does it Take to Burn One Pound of Fat?
- By Charles Inniss
- Published Tuesday 8th 2008
- Fitness
- Unrated
If your goal is to lose stomach fat, sit ups are not the answer. Read just how many sit ups you would have to do in order to burn one pound of fat.
5 Pieces of Abdominal Exercise Equipment for your Ab Workouts
- By Charles Inniss
- Published Monday 7th 2008
- Equipment
- Unrated
Everyone is always trying to find a new way to work their abdominal muscles. Here is an overview of 5 pieces of abdominal exercise equipment.
Finding The Best Abdominal Exercise for Your Ab Workouts
- By Charles Inniss
- Published Thursday 3rd 2008
- Fitness
- Unrated
People are always searching for the best abdominal exercise. It it crunches, sit ups, leg raises or something else. Let's find out!
Do Diet Sodas Cause Weight Gain?
- By Charles Inniss
- Published Thursday 3rd 2008
- Nutrition
- Unrated
There has been conflicting information as to whether artificial sweeteners in diet sodas can lead to weight gain. But there is a sneaky little ingredient that may be worse for your waistline than diet sodas, but no one is talking about it.
6 Possible Causes of Lower Back Pain
- By Charles Inniss
- Published Wednesday 2nd 2008
- Weight Loss
- Unrated
Nearly 80 percent of adults in America suffer back pain at one point in their lives, and millions of dollars are spent each year treating lower back pain. Following is an article about what might cause lower back pain.
The Most Important Core Exercise for the Transversus Abdominus
- By Charles Inniss
- Published Tuesday 1st 2008
- Fitness
- Unrated
The Transversus Abdominus is one of the most important core muscles. It's only role is to stabilize the pelvis and lower back so you need to learn how to exercise this core muscle.
Abdominal Exercises with an Exercise Ball (Stability Ball)
- By Charles Inniss
- Published Tuesday 1st 2008
- Equipment
- Unrated
Exercise Ball, Swiss Ball, Stability Ball, Physio Ball, Therapeutic Ball whatever you call it. It is one of the hottest pieces of exercise equipment in the fitness industry, and for good reason.