Sandra Thebaud
I have been helping people reach their personal and professional goals for the past 14 years. There's nothing more satisfying than helping someone reach their potential for success. I would like the opportunity to help you reach your goals. I am a Professional Coach with a Ph.D. in Psychology and a specialty in Goal Achievement and Transitions. Check out my website to learn more about me then call me for a free consultation.
Articles by this Author
Tips for Controlling Stress for Peak Performance
- By Sandra Thebaud
- Published 08/6/2008
- Stress Management
- Unrated
For peak performance, you want enough stress to keep from being bored but not so much that you feel overwhelmed. Here are some tips to keep an optimum level of stress for peak performance.
Stress, Your Mind, and Peak Performance
- By Sandra Thebaud
- Published 08/5/2008
- Stress Management
- Unrated
Stress is necessary for motivating us to perform at our best. But too much stress, or chronic unrelenting stress, can make us feel helpless and unable to concentrate. How can you learn to stay focused under stress?
Successful Military Transition Management
- By Sandra Thebaud
- Published 08/5/2008
- Corporate
- Unrated
The skills that make a person successful in the military are not necessarily the same ones that make a person successful in the corporate environment.
What is Emotional Intelligence?
- By Sandra Thebaud
- Published 08/5/2008
- Coaching
- Unrated
What is emotional intelligence and how can it be effective in the workplace? The intensive self-reflection involved opens communication with others.
What Do Your Symptoms Mean?
- By Sandra Thebaud
- Published 07/10/2008
- Stress Management
- Unrated
If you are an energetic person who likes to succeed, who likes to get things done yesterday, you might find it extremely helpful to slow down your pace when learning stress management techniques. Here's why:
How to Set Goals So Attaining Them is Easier
- By Sandra Thebaud
- Published 07/9/2008
- Goal Setting
- Unrated
Most people think about goals only in terms of the end result and don't really formulate a clear plan to achieve them. That's the No. 1 reason most goals are never achieved.
If You Don't Like Your Life - Change It (Part I)
- By Sandra Thebaud
- Published 07/9/2008
- Coaching
- Unrated
Nearly everyone could improve his or her life in one way or another. Sadly, however, few people ever do anything about it, either out of tolerance, fear, or lack of knowledge about how to change their lives for the better.
Overcoming Internal Barriers to Your Goals
- By Sandra Thebaud
- Published 07/8/2008
- Goal Setting
- Unrated
If you're like I am, you don't see yourself as having any fear of success. In fact, it's likely that you actively strive for success. So despite this confidence, why do you find yourself plagued with self-doubt sometimes? Or, occasionally, you just don't feel motivated to work on your goal.
How to Use Stress to Achieve Peak Performance
- By Sandra Thebaud
- Published 07/8/2008
- Stress Management
- Unrated
Did you know that stress is important to peak performance? It's true. Not enough stress and you're bored and unmotivated. Too much stress and you can't function. The trick lies in finding just the right balance to stay active and productive without feeling overloaded.
How To Manage Time Well
- By Sandra Thebaud
- Published 06/17/2008
- Time Management
- Unrated
If we all have 24 hours in a day, why is it that some of us feel like we have no time at all, while others seem able to balance work and leisure?