Sherry Harris
Sherry Harris is the President and CEO of online career training school, Malibu Institute. For more information on master certificate courses and programs offered, go to: http://www.MalibuInstitute.com
Articles by this Author
An Expose Of Insomnia - Why Some People Are Up Late At Night
- By Sherry Harris
- Published 08/7/2008
- Health
- Unrated
A sleepless night or two isn't a medical emergency. If sleep difficulties persist, insomnia may be the culprit. Often times, insomnia can be traced to very specific reasons that can be rectified. Once you get to the root of the problem, then you can concentrate solely on how to stay asleep.
Insomnia: Get Jargon-Free Advice On Sleep Rejuvenation
- By Sherry Harris
- Published 08/6/2008
- Health
- Unrated
In your world everything seems foggy, and your brain feels like mush. You walk around in a stupor - like you have a hangover. Only you did not just have a whole night of partying, did you? No, your night was horrible, because you spent most of it battling insomnia, and hoping that you can at least get a couple of hours of rest.
Anxiety: 5 No-Holds-Barred Techniques To Wiping It Out
- By Sherry Harris
- Published 08/5/2008
- Health
- Unrated
We all get nervous at some point in our lives, but when it begins to take over our lives and affect daily activities, sleep and our overall health, it is time to take some action. Some anxiety is a normal part of life. In small quantities, stress is good -- it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful.
Insomnia Eye Opener: Over $100 Billion Is Lost To Exhausted And Tired Workers
- By Sherry Harris
- Published 08/4/2008
- Health
- Unrated
Did you know lack of sleep resulting in exhaustion is one of the most serious health- related problems in the workplace. It has also been shown that sleep deprivation is a major cause of underproductivity, absenteeism and workplace accidents.
Insomnia: The Expert's Have Spoken - Don't Cut Corners On Sleeping
- By Sherry Harris
- Published 08/1/2008
- Health
- Unrated
The experts have spoken, and suggest that getting eight hours of sleep each night will highly increase stamina. Also, good sleeping habits have shown to improve your health, especially in regards to beautiful skin and healthy organs.
Relax - Insomniacs Are Just Looking For Some Shut-Eye
- By Sherry Harris
- Published 08/1/2008
- Health
- Unrated
Does this person seem familiar to you? Catching a few winks at the desk at work, on the couch before dinner and everywhere in between because you have not sleep the entire night in days. Instead of hunting for random places to sleep throughout the day, why don't you try that bed of yours, for eight hours during the night? I know, what a concept, but it's true.
It's Easy To Spot Secondary Insomnia - Find Out How
- By Sherry Harris
- Published 07/30/2008
- Health
- Unrated
Not getting the proper amount of sleep can have serious consequences. Many studies have shown that insomnia adversely affects performance and alertness. There are many other affects of insomnia too. Among the most widely spread ones are stress and anxiety, which in turn, may be triggered by a huge number of things.
Anxiety: The 10 Golden Rules To Live By
- By Sherry Harris
- Published 07/30/2008
- Health
- Unrated
There are so many things in your life that can cause you stress. Once you begin letting this stress consume you, it will continue to pile up until you feel like you can't even see straight. The important thing is to remember to remain calm and try to take all of life's challenges in stride.
Insomnia: Get The Secret Reserved Only For The Elite Thousands Of Years Ago
- By Sherry Harris
- Published 07/29/2008
- Health
- Unrated
What is the age old trick used thousands and thousands of years ago to treat insomnia? Drum roll please....aromatherapy. You may not realize it, but there is a lot of power in aromatherapy especially when it comes to solving insomnia.
Is Aromatherapy The Best Choice For People With Insomnia?
- By Sherry Harris
- Published 07/25/2008
- Health
- Unrated
Aromatherapy can be such an exciting method to use in overcoming insomnia. Experimenting with the right scent for your body composition is a fun way to become in tune with yourself and what you like.