Heather Ash Amara
Heather Ash Amara weaves powerful practices of shamanic traditions to help people reach their potential. She apprenticed and taught extensively with Miguel Ruiz, author of The Four Agreements. She wrote Four Elements of Change and Toltec Tarot. She co-authored Spiritual Integrity and runs Spiritual Integrity Coaching with Raven Smith. Get more practical tools from Heather Ash.
Articles by this Author
The Ocean of Mind: How to Redirect Your Mental Energy, Find Stillness and Peace
- By Heather Ash Amara
- Published 05/17/2008
- Stress Management
- Unrated
How can I stop my mind? Instead of focusing on stopping the activity of the mind, I encourage people to redirect the energy of their mind to help them gain, rather than deplete energy.
Notes from The Blonde Experiment: Releasing Self Concept to Find Freedom
- By Heather Ash Amara
- Published 05/17/2008
- Unrated
What mask or persona would be the most difficult for you to step into? What image would you never want to portray? A story of a woman who shattered her limited self-concept to step willingly into what she judged the most, and found personal freedom on the other side.
Awaken Your Creative Intent
- By Heather Ash Amara
- Published 04/27/2008
- Unrated
Creative intent: the catalyst for internal alchemy; your ability to find new ways of moving past obstacles while staying focused on your final goal.
Toltec Wisdom: The Energy of Agreements and How to Live Life in Love
- By Heather Ash Amara
- Published 04/26/2008
- Metaphysical
- Unrated
Core agreements made from a place of fear and scarcity limit our expression of our essential light and love. Learn from the wisdom of the Toltec how some agreements sap our energy, and how to make new ones that allow you to shine your best self in the world.
Live As Though You Were Dying: Call in the Angel of Death for Fun and Profit
- By Heather Ash Amara
- Published 03/27/2008
- Unrated
Use Toltec Wisdom to view death as a cherished, loving force of nature. Get motivated to savor your magical life.
How to Take Action to Be and Live Your Authentic Self
- By Heather Ash Amara
- Published 03/24/2008
- Advice
- Unrated
A concrete process to move towards your authentic self or integrity, for those times when you know something in your life is out and needs to change.
How See Through the Eyes of the Shaman and Align Yourself with Joy
- By Heather Ash Amara
- Published 03/10/2008
- Metaphysical
- Unrated
Perceive the world from an energetic standpoint, as shamans do. Reclaim the keys to healing and open yourself to deep connection with all life.
Celebrate Your Life: Infuse it with Joy and Spirit
- By Heather Ash Amara
- Published 02/27/2008
- Advice
- Unrated
Celebrate the many transitions in your life, from difficult to ecstatic. Weave a thread of spirit into everything you do. Be in the present moment with your full, conscious attention.
Five Steps to Uncover and Clear Conflicting Internal Beliefs
- By Heather Ash Amara
- Published 02/27/2008
- Advice
- Unrated
Learn to uncover and clear conflicting beliefs that make you confused and indecisive.
Mental Integrity: Five Techniques to Quiet the Mind
- By Heather Ash Amara
- Published 02/4/2008
- Advice
- Unrated
Learning to consciously direct our mind leads us into mental integrity, where we can hear our own true voice and open to all possibilities.