Anmol Mehta
Anmol Mehta is a Yoga Teacher, Zen Expert & creator of profound Meditation & Yoga programs. These Free Guided Meditation Techniques & Kundalini Yoga Classes are available at Mastery of Chakra Meditation, Kundalini Yoga & Zen. You will also find a wealth of insightful articles and lively discussions on the Guided Meditation, Kundalini Yoga & Zen Blog.
Articles by this Author
Powerful Yoga Exercises for Ripped Abs
- By Anmol Mehta
- Published 10/20/2008
- Yoga
- Unrated
Yoga is not just good for bestowing peace and tranquility, you will be surprised to learn that yoga is also excellent for toning and building muscle. In this article I will give you 3 great yoga exercises for helping you develop and tone your stomach muscles.
3 Powerful Meditations to Open Third Eye Chakra
- By Anmol Mehta
- Published 10/8/2008
- Meditation
- Unrated
Opening the Third Eye chakra bestows the great powers of intuition and wisdom. This article provides 3 potent meditation techniques to accomplish this important goal.
Top 3 Meditation Techniques for Daily Practice
- By Anmol Mehta
- Published 09/29/2008
- Meditation
- Unrated
Of all the excellent meditation techniques that exist today, these are the top 3. Learn them, enjoy them and benefit from them.
Top 5 Widespread Yoga Myths Exposed
- By Anmol Mehta
- Published 09/28/2008
- Yoga
- Unrated
Article goes into the common misunderstandings about what yoga is all about and how it should be practiced. Important information for both beginner and advanced yogis alike.
Best Time to Practice Meditation
- By Anmol Mehta
- Published 09/11/2008
- Meditation
- Unrated
We all know how great meditation is for us and to extract the maximum benefits from your meditation practice, this is when you should do it.
2 Important Rules to Avoid Yoga Injuries
- By Anmol Mehta
- Published 09/9/2008
- Yoga
- Unrated
2 simple rules that every yogi must know and follow in order to avoid injuries when practicing yoga.
Importance of Joy in Daily Meditation Practice
- By Anmol Mehta
- Published 08/26/2008
- Meditation
- Unrated
The joy of meditation is a natural byproduct of watching the mind in action. This joy plays an important role in helping you establish a long term meditation practice.
6 Important Guidelines for Designing Yoga Routines & Sets
- By Anmol Mehta
- Published 08/22/2008
- Yoga
- Unrated
Important guidelines you should be aware of before designing your own yoga sets and routines.
Effective and Simple Method for Inviting Enlightenment
- By Anmol Mehta
- Published 06/6/2008
- Religion and Spirituality
- Unrated
This article discusses a simple method that time and again works to invite enlightenment experiences and glimpses of what lies beyond the ordinary mind.
What is Spiritual Enlightenment?
- By Anmol Mehta
- Published 05/6/2008
- Religion and Spirituality
- Unrated
Explains deeply, yet simply, the profound concepts of non-duality and enlightenment. Reveals the truth behind Zen & Advaita Vedanta, and the secret to enlightenment.