Taylor Ryan
Taylor Ryan is a personal trainer dedicated to educating women to get the best body they can get. Her company TotalTonedWomensClub stresses the importance of weight training as a method to get the toned and strong body they want. Check out more at http://www.totaltonedwomensclub.com
Articles by this Author
Don't Become Victim Of Gym Injuries
- By Taylor Ryan
- Published 01/20/2008
- Wellness
- Unrated
Learn to prevent common gym injuries with these 5 tips. Most athletic related injuries can be avoided with knowing the proper techniques for working out. Many women are not taught the correct way for exercising and are forced to try and teach themselves this articles helps them stay out of harms way.
Do You Really Need Vitamin Supplements
- By Taylor Ryan
- Published 01/13/2008
- Fitness
- Unrated
The new fad these days is taking vitamin supplements. Fish oil, vitamin C, vitamin B, etc are flying off the shelves. But are these really necessary for the general public? Probably not so much.
Get Beautiful Shoulders With These Exercise Moves
- By Taylor Ryan
- Published 01/7/2008
- Muscle Building
- Unrated
This is geared towards women to show them the best exercise moves to sculpt great shoulders and arms. The moves are through weight lifting.
Interval Training Is Key For Women To See Cardio Results
- By Taylor Ryan
- Published 01/4/2008
- Wellness
- Unrated
Interval training is the cardio program where intensity is changed throughout the workout to get maximum results. Workouts should last no longer than 20 minutes and include going from an easy pace to a heart pounding hard pace.
Myth Busted: Does Muscle Weigh More Than Fat
- By Taylor Ryan
- Published 01/4/2008
- Muscle Building
- Unrated
The old myth that muscle weighs more than fat is discussed to provide an understanding for women wanting to build muscle and lose fat.
How Can I Increase My Breast Size Through Exercise?
- By Taylor Ryan
- Published 01/4/2008
- Muscle Building
- Unrated
Many women look in the mirror and wonder how they can perk up their breasts. This article explains if it is possible and how to give it a try.
Diet Fads Versus a Sensible Diet
- By Taylor Ryan
- Published 01/4/2008
- Nutrition
- Unrated
People often get drawn into the latest and greatest diet fads. These diets promise long lasting and fast results, but unfortunately hardly ever pan out as expected. The most important thing to diet and health is understanding how to have a healthy, nutritous diet and not a fad.
Kick Higher And Better Than All The Other Women In Your Kickboxing Class
- By Taylor Ryan
- Published 01/4/2008
- Fitness
- Unrated
The importance and benefits of stretching go beyond decreasing muscle soreness. Flexibility also improves your over all performance.
Diet Fads Versus a Sensible Diet
- By Taylor Ryan
- Published 01/4/2008
- Nutrition
- Unrated
People often get drawn into the latest and greatest diet fads. These diets promise long lasting and fast results, but unfortunately hardly ever pan out as expected. The most important thing to diet and health is understanding how to have a healthy, nutritous diet and not a fad.
Diet Fads Versus a Sensible Diet
- By Taylor Ryan
- Published 01/4/2008
- Nutrition
- Unrated
People often get drawn into the latest and greatest diet fads. These diets promise long lasting and fast results, but unfortunately hardly ever pan out as expected. The most important thing to diet and health is understanding how to have a healthy, nutritous diet and not a fad.