Pat Barone
Pat Barone earned her title "America's Weight Loss Catalyst" by coaching thousands of clients toward permanent weight loss. Her status as an expert is heightened by her own personal weight loss success. Receive her free newsletter THE CATALYST by visiting http://www.patbarone.com/sign_up.htm.
Articles by this Author
Fear Vs. Forward-Thinking
- By Pat Barone
- Published 10/13/2008
- Unrated
Fear is a poor reaction in stressful times, often blocking us from taking action and solving problems.
Can Your Diet and Perfection Co-exist?
- By Pat Barone
- Published 09/28/2008
- Nutrition
- Unrated
Perfectionism plays a big part in the average weight loss battle. Many overweight people seek the perfect weight, while punishing themselves for less than perfect "performance" in the diet and exercise areas.
Sabotage: The Barrier to Consistent Weight Loss
- By Pat Barone
- Published 09/27/2008
- Weight Loss
- Unrated
Sabotage will kill diet efforts every time. Find out why!
Companies Fight Food Culture
- By Pat Barone
- Published 07/23/2008
- Weight Loss
- Unrated
America lives in a food culture that is increasing obesity at an alarming rate. Businesses and corporations are finding re-education and changing their corporate food cultures a successful alternative to higher medical insurance cost.
Wanting v. Needing Food?
- By Pat Barone
- Published 07/15/2008
- Weight Loss
- Unrated
Physical hunger and physical desire for food are two different, often-confused conditions. Learning to handle these conditions proactively has a positive impact on weight.
Winning the Long-Term Weight Loss Game
- By Pat Barone
- Published 07/5/2008
- Weight Loss
- Unrated
Weight loss efforts eventually encounter resistance and sticking points, but being proactive can determine whether the tough spots lead to failure or renewed focus.
Fatten Up to Lose Weight!
- By Pat Barone
- Published 03/26/2008
- Weight Loss
- Unrated
Healthy fats are a vital part of good nutrition and any successful weight loss effort. Learning the difference between healthy and unhealthy fats is more effective than utilizing processed "fat free" products.
Eat Healthy, Keep Your Job: Health Trends in America
- By Pat Barone
- Published 03/13/2008
- Health
- Unrated
As the media emphasizes and glamorizes size 0, larger cities ban trans fats and corporations begin to force employees to live healthier lives. Which trends are helpful to the consumer, and which ones go too far?
Comfort Food: Understanding Why We Eat
- By Pat Barone
- Published 03/7/2008
- Wellness
- Unrated
Trying to restrict eating in order to lose weight usually backfires. But knowing WHY we eat is actually the key to unlocking permanent weight loss.
Thirteen Tips to Improve Your Health
- By Pat Barone
- Published 03/2/2008
- Wellness
- Unrated
Thirteen simple tips can have huge impact on your health and wellness, says a professional life coach. Implement changes in small increments for the best success.