Using Treadmill During Injury
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Jeremy Ranson
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Published on 10/7/2008
There are some of us who can't stop running even when we are having an injury. There is a big reason to do this, it's because we either love to run or we have a fitness goal to meet. How can we avoid further problems and prevent injuries to happen?
Running with an injury is a problem that has an impact on two levels - prevents us from fully enjoying the run and it can lead to another injury. Despite that, some of us can't help waiting for the injury to heal completely because we love the thrill of a running so much and we expose ourselves to danger.
If you have an injury of some sort, knee, spine, ankle or other, you can overcome the problem with training on a treadmill for a while, at least until your injury fully heals. Treadmill cushioning can help reduce or completely absorb the effects of an injury, allowing you to stay fit and meet your exercising goals. It is a good idea to use the treadmill during and even some time after an injury period because you will keep up with your exercising routine and will maintain the confidence to start running on the outdoor track again. The treadmill cushioning is easier on sore leg muscles too, so you may want to keep running on your home treadmill to stay in shape until your muscles recover from over training.
There is another important fact that people with ankle, knee, joint or ligament injuries must know. If you continue to exercise with that sort of injury, especially if you run on the pavement, your body is changing your running mechanics unconsciously, as has been researched by Harold Burton, Ph.D., UB associate professor of physical therapy, nutrition and exercise science. The altered mechanics may lead to a secondary injury of some other part of your body, such as joints and tendons. The professional runners often end up with the secondary injuries, so be aware that it can as well happen to you if you don't take a break or start using a treadmill.
As you can use a treadmill to continue your training while injured, you can as well use it to prevent an injury caused by hard and uneven surfaces. You also have an option of monitoring your workout routine, where the heart rate monitoring is the most important. Keeping yourself in the right heart rate zone (consult your doctor for it), you prevent your body from over training.
To acquire a treadmill that protects your body from injuries is not such a tough job to do. But you have to know few tricks you must use in order to really get the treadmill that will protect your joints and knees properly. Visit a local fitness equipment store and use several treadmills there to feel how they work. You will definitely notice which one of them is giving your comfort and which ones do not. Besides the price tag, this is the best way to discover the right treadmill that you can use if you are having some sort in injury.
If you have an injury of some sort, knee, spine, ankle or other, you can overcome the problem with training on a treadmill for a while, at least until your injury fully heals. Treadmill cushioning can help reduce or completely absorb the effects of an injury, allowing you to stay fit and meet your exercising goals. It is a good idea to use the treadmill during and even some time after an injury period because you will keep up with your exercising routine and will maintain the confidence to start running on the outdoor track again. The treadmill cushioning is easier on sore leg muscles too, so you may want to keep running on your home treadmill to stay in shape until your muscles recover from over training.
There is another important fact that people with ankle, knee, joint or ligament injuries must know. If you continue to exercise with that sort of injury, especially if you run on the pavement, your body is changing your running mechanics unconsciously, as has been researched by Harold Burton, Ph.D., UB associate professor of physical therapy, nutrition and exercise science. The altered mechanics may lead to a secondary injury of some other part of your body, such as joints and tendons. The professional runners often end up with the secondary injuries, so be aware that it can as well happen to you if you don't take a break or start using a treadmill.
As you can use a treadmill to continue your training while injured, you can as well use it to prevent an injury caused by hard and uneven surfaces. You also have an option of monitoring your workout routine, where the heart rate monitoring is the most important. Keeping yourself in the right heart rate zone (consult your doctor for it), you prevent your body from over training.
To acquire a treadmill that protects your body from injuries is not such a tough job to do. But you have to know few tricks you must use in order to really get the treadmill that will protect your joints and knees properly. Visit a local fitness equipment store and use several treadmills there to feel how they work. You will definitely notice which one of them is giving your comfort and which ones do not. Besides the price tag, this is the best way to discover the right treadmill that you can use if you are having some sort in injury.