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			<title><![CDATA[Don't Become Victim Of Gym Injuries]]></title>
			<link>http://article.nanolive.com/articles/63923/1/Dont-Become-Victim-Of-Gym-Injuries/Page1.html</link>
			<description><![CDATA[Learn to prevent common gym injuries with these 5 tips. Most athletic related injuries can be avoided with knowing the proper techniques for working out. Many women are not taught the correct way for exercising and are forced to try and teach themselves this articles helps them stay out of harms way.]]></description>
			<author>no@spam.com (Taylor Ryan)</author>
			<pubDate><![CDATA[Sun, 20 Jan 2008 21:00:17 EST]]></pubDate>
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			<title><![CDATA[Do You Really Need Vitamin Supplements]]></title>
			<link>http://article.nanolive.com/articles/62013/1/Do-You-Really-Need-Vitamin-Supplements/Page1.html</link>
			<description><![CDATA[The new fad these days is taking vitamin supplements. Fish oil, vitamin C, vitamin B, etc are flying off the shelves. But are these really necessary for the general public? Probably not so much.]]></description>
			<author>no@spam.com (Taylor Ryan)</author>
			<pubDate><![CDATA[Sun, 13 Jan 2008 10:53:00 EST]]></pubDate>
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			<title><![CDATA[Get Beautiful Shoulders With These Exercise Moves]]></title>
			<link>http://article.nanolive.com/articles/60703/1/Get-Beautiful-Shoulders-With-These-Exercise-Moves/Page1.html</link>
			<description><![CDATA[This is geared towards women to show them the best exercise moves to sculpt great shoulders and arms. The moves are through weight lifting.]]></description>
			<author>no@spam.com (Taylor Ryan)</author>
			<pubDate><![CDATA[Mon, 07 Jan 2008 13:19:36 EST]]></pubDate>
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			<title><![CDATA[Interval Training Is Key For Women To See Cardio Results]]></title>
			<link>http://article.nanolive.com/articles/60091/1/Interval-Training-Is-Key-For-Women-To-See-Cardio-Results/Page1.html</link>
			<description><![CDATA[Interval training is the cardio program where intensity is changed throughout the workout to get maximum results. Workouts should last no longer than 20 minutes and include going from an easy pace to a heart pounding hard pace.]]></description>
			<author>no@spam.com (Taylor Ryan)</author>
			<pubDate><![CDATA[Fri, 04 Jan 2008 23:12:15 EST]]></pubDate>
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			<title><![CDATA[Myth Busted: Does Muscle Weigh More Than Fat]]></title>
			<link>http://article.nanolive.com/articles/59045/1/Myth-Busted-Does-Muscle-Weigh-More-Than-Fat/Page1.html</link>
			<description><![CDATA[The old myth that muscle weighs more than fat is discussed to provide an understanding for women wanting to build muscle and lose fat.]]></description>
			<author>no@spam.com (Taylor Ryan)</author>
			<pubDate><![CDATA[Fri, 04 Jan 2008 21:12:09 EST]]></pubDate>
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			<title><![CDATA[How Can I Increase My Breast Size Through Exercise?]]></title>
			<link>http://article.nanolive.com/articles/58299/1/How-Can-I-Increase-My-Breast-Size-Through-Exercise/Page1.html</link>
			<description><![CDATA[Many women look in the mirror and wonder how they can perk up their breasts. This article explains if it is possible and how to give it a try.]]></description>
			<author>no@spam.com (Taylor Ryan)</author>
			<pubDate><![CDATA[Fri, 04 Jan 2008 19:05:13 EST]]></pubDate>
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			<title><![CDATA[Diet Fads Versus a Sensible Diet]]></title>
			<link>http://article.nanolive.com/articles/57094/1/Diet-Fads-Versus-a-Sensible-Diet/Page1.html</link>
			<description><![CDATA[People often get drawn into the latest and greatest diet fads. These diets promise long lasting and fast results, but unfortunately hardly ever pan out as expected. The most important thing to diet and health is understanding how to have a healthy, nutritous diet and not a fad.]]></description>
			<author>no@spam.com (Taylor Ryan)</author>
			<pubDate><![CDATA[Fri, 04 Jan 2008 16:34:36 EST]]></pubDate>
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			<title><![CDATA[Kick Higher And Better Than All The Other Women In Your Kickboxing Class]]></title>
			<link>http://article.nanolive.com/articles/57054/1/Kick-Higher-And-Better-Than-All-The-Other-Women-In-Your-Kickboxing-Class/Page1.html</link>
			<description><![CDATA[The importance and benefits of stretching go beyond decreasing muscle soreness. Flexibility also improves your over all performance.]]></description>
			<author>no@spam.com (Taylor Ryan)</author>
			<pubDate><![CDATA[Fri, 04 Jan 2008 16:34:09 EST]]></pubDate>
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			<title><![CDATA[Diet Fads Versus a Sensible Diet]]></title>
			<link>http://article.nanolive.com/articles/57004/1/Diet-Fads-Versus-a-Sensible-Diet/Page1.html</link>
			<description><![CDATA[People often get drawn into the latest and greatest diet fads. These diets promise long lasting and fast results, but unfortunately hardly ever pan out as expected. The most important thing to diet and health is understanding how to have a healthy, nutritous diet and not a fad.]]></description>
			<author>no@spam.com (Taylor Ryan)</author>
			<pubDate><![CDATA[Fri, 04 Jan 2008 16:33:09 EST]]></pubDate>
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			<title><![CDATA[Diet Fads Versus a Sensible Diet]]></title>
			<link>http://article.nanolive.com/articles/56862/1/Diet-Fads-Versus-a-Sensible-Diet/Page1.html</link>
			<description><![CDATA[People often get drawn into the latest and greatest diet fads. These diets promise long lasting and fast results, but unfortunately hardly ever pan out as expected. The most important thing to diet and health is understanding how to have a healthy, nutritous diet and not a fad.]]></description>
			<author>no@spam.com (Taylor Ryan)</author>
			<pubDate><![CDATA[Fri, 04 Jan 2008 16:30:52 EST]]></pubDate>
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