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			<title><![CDATA[Can Your Diet and Perfection Co-exist?]]></title>
			<link>http://article.nanolive.com/articles/148508/1/Can-Your-Diet-and-Perfection-Co-exist/Page1.html</link>
			<description><![CDATA[Perfectionism plays a big part in the average weight loss battle.  Many overweight people seek the perfect weight, while punishing themselves for less than perfect "performance" in the diet and exercise areas.]]></description>
			<author>no@spam.com (Pat Barone)</author>
			<pubDate><![CDATA[Sun, 28 Sep 2008 00:59:57 EDT]]></pubDate>
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			<title><![CDATA[Sabotage: The Barrier to Consistent Weight Loss]]></title>
			<link>http://article.nanolive.com/articles/148474/1/Sabotage-The-Barrier-to-Consistent-Weight-Loss/Page1.html</link>
			<description><![CDATA[Sabotage will kill diet efforts every time.  Find out why!]]></description>
			<author>no@spam.com (Pat Barone)</author>
			<pubDate><![CDATA[Sat, 27 Sep 2008 23:36:11 EDT]]></pubDate>
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			<title><![CDATA[Companies Fight Food Culture]]></title>
			<link>http://article.nanolive.com/articles/122210/1/Companies-Fight-Food-Culture/Page1.html</link>
			<description><![CDATA[America lives in a food culture that is increasing obesity at an alarming rate.  Businesses and corporations are finding re-education and changing their corporate food cultures a successful alternative to higher medical insurance cost.]]></description>
			<author>no@spam.com (Pat Barone)</author>
			<pubDate><![CDATA[Wed, 23 Jul 2008 10:57:32 EDT]]></pubDate>
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			<title><![CDATA[Wanting v. Needing Food?]]></title>
			<link>http://article.nanolive.com/articles/119390/1/Wanting-v-Needing-Food/Page1.html</link>
			<description><![CDATA[Physical hunger and physical desire for food are two different, often-confused conditions.  Learning to handle these conditions proactively has a positive impact on weight.]]></description>
			<author>no@spam.com (Pat Barone)</author>
			<pubDate><![CDATA[Tue, 15 Jul 2008 14:01:59 EDT]]></pubDate>
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			<title><![CDATA[Winning the Long-Term Weight Loss Game]]></title>
			<link>http://article.nanolive.com/articles/116676/1/Winning-the-Long-Term-Weight-Loss-Game/Page1.html</link>
			<description><![CDATA[Weight loss efforts eventually encounter resistance and sticking points, but being proactive can determine whether the tough spots lead to failure or renewed focus.]]></description>
			<author>no@spam.com (Pat Barone)</author>
			<pubDate><![CDATA[Sat, 05 Jul 2008 16:36:21 EDT]]></pubDate>
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			<title><![CDATA[Fatten Up to Lose Weight!]]></title>
			<link>http://article.nanolive.com/articles/84281/1/Fatten-Up-to-Lose-Weight/Page1.html</link>
			<description><![CDATA[Healthy fats are a vital part of good nutrition and any successful weight loss effort.  Learning the difference between healthy and unhealthy fats is more effective than utilizing processed "fat free" products.]]></description>
			<author>no@spam.com (Pat Barone)</author>
			<pubDate><![CDATA[Wed, 26 Mar 2008 15:05:18 EDT]]></pubDate>
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			<title><![CDATA[Eat Healthy, Keep Your Job: Health Trends in America]]></title>
			<link>http://article.nanolive.com/articles/80557/1/Eat-Healthy-Keep-Your-Job-Health-Trends-in-America/Page1.html</link>
			<description><![CDATA[As the media emphasizes and glamorizes size 0, larger cities ban trans fats and corporations begin to force employees to live healthier lives.  Which trends are helpful to the consumer, and which ones go too far?]]></description>
			<author>no@spam.com (Pat Barone)</author>
			<pubDate><![CDATA[Thu, 13 Mar 2008 16:45:45 EDT]]></pubDate>
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			<title><![CDATA[Comfort Food: Understanding Why We Eat]]></title>
			<link>http://article.nanolive.com/articles/78927/1/Comfort-Food-Understanding-Why-We-Eat/Page1.html</link>
			<description><![CDATA[Trying to restrict eating in order to lose weight usually backfires.  But knowing WHY we eat is actually the key to unlocking permanent weight loss.]]></description>
			<author>no@spam.com (Pat Barone)</author>
			<pubDate><![CDATA[Fri, 07 Mar 2008 20:22:27 EST]]></pubDate>
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			<title><![CDATA[Thirteen Tips to Improve Your Health]]></title>
			<link>http://article.nanolive.com/articles/76964/1/Thirteen-Tips-to-Improve-Your-Health/Page1.html</link>
			<description><![CDATA[Thirteen simple tips can have huge impact on your health and wellness, says a professional life coach.  Implement changes in small increments for the best success.]]></description>
			<author>no@spam.com (Pat Barone)</author>
			<pubDate><![CDATA[Sun, 02 Mar 2008 10:20:28 EST]]></pubDate>
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			<title><![CDATA[Gym Newbies Must Learn to Navigate Grunting Weightlifters]]></title>
			<link>http://article.nanolive.com/articles/48610/1/Gym-Newbies-Must-Learn-to-Navigate-Grunting-Weightlifters/Page1.html</link>
			<description><![CDATA[Exercise is mandatory in order to maintain health and lose weight but gyms can be intimidating.  Knowing the unspoken rules governing weight room behavior can pave the way to a more enjoyable and productive workout, says "America's Weight Loss Catalyst" Pat Barone.]]></description>
			<author>no@spam.com (Pat Barone)</author>
			<pubDate><![CDATA[Thu, 03 Jan 2008 19:10:06 EST]]></pubDate>
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